Strength & Conditioning
DL 75%x5, 85%x3, 95%x1+
*5 strict pull ups after each set
MetCon
20 min amrap: 200m farmer carry (40’s/25’s), 30 sit ups, 1 clean (225/155)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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