Strength & Conditioning
DL 75%x5, 85%x3, 95%x1+
*5 strict pull ups after each set
MetCon
20 min amrap: 200m farmer carry (40’s/25’s), 30 sit ups, 1 clean (225/155)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
Comments
Post a Comment