Skip to main content

06-01-2018


Strength & Conditioning
DL 5x40%, 5x50%, 5x60%
*15 band pull aparts after each set

MetCon
18 min amrap: 25 HSPU, 500m row, 30 BJO (24/20), 35 KBS (53/35)

Comments

Post a Comment

Popular posts from this blog

11-17-2017

Strength & Conditioning  8X1 Hang Power Clean + 1 Power Jerk 5X5e KettleBell Straight Leg DeadLift MetCon 3 Rounds For Time 100M KettleBell Farmer Carry (53/35) 120 Double-unders  15 KettleBell Front Squats (53/35)
15 comments
Read more

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more