Skip to main content

05-30-2018


Strength & Conditioning
10 min EMOM: 3 Hi hang cleans
3x3 clean pulls @100%

MetCon
4 rounds: 100m farmer carry (50s/35s), 10 alt. DB P. snatch, 200m run

Comments

Post a Comment

Popular posts from this blog

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more