Strength & Conditioning
10 min EMOM: 3 Hi hang cleans
3x3 clean pulls @100%
MetCon
4 rounds: 100m farmer carry (50s/35s), 10 alt. DB P. snatch, 200m run
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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