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03-30-2018

Strength & Conditioning
6x 1 clean (pause at the knee) + 1 clean
3 rounds not for time: 6 single leg broad jumps (3e, land with 2 feet), :30 kneeling pallof press (each side), 10 weighted push ups


MetCon
12 min amrap: 1 mile run, ME burpee bjo

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