Skip to main content

03-30-2018

Strength & Conditioning
6x 1 clean (pause at the knee) + 1 clean
3 rounds not for time: 6 single leg broad jumps (3e, land with 2 feet), :30 kneeling pallof press (each side), 10 weighted push ups


MetCon
12 min amrap: 1 mile run, ME burpee bjo

Comments

Post a Comment

Popular posts from this blog

10-11-2018

Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
7 comments
Read more

08-13-2018

Strength & Conditioning Bench  5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU
12 comments
Read more

10-29-2018

Strength & Conditioning Backsquat 3x12 @ 30-40lb over the 20RM from last week MetCon 25 min amrap: 200m run, 20 KBs (53/35), 100m SA Farmer carry (53/35)
7 comments
Read more