Strength & Conditioning
5x 3 strict press + 2 push press + 1 split jerk
MetCon
30 min amrap: 30 DB snatches (50/35), 250m row, 20 SA DB SH2OH (50/35), 400m run, 10 SA thrusters (50/35)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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