Strength & Conditioning
4 rounds: 8 reverse flies, 8e DB rows, 8e single arm upright rows
MetCon
3 rounds: 20 C2B, 15 HSPU, 10 double DB ground to OH (35’s/25’s)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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ReplyDeleteJogos 2019
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