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03-21-2018

Strength & Conditioning
4 rounds: 8 reverse flies, 8e DB rows, 8e single arm upright rows


MetCon
3 rounds: 20 C2B, 15 HSPU, 10 double DB ground to OH (35’s/25’s)

Comments

  1. quyenJuly 23, 2019 at 1:30 AM

    I think events like this can make the overall status of the society to improve. It is a nice idea from the professionals to conduct such a giving day to help the people who are left helpless in the society.friv free online Games
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    ReplyDelete

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