Strength & Conditioning
4 rounds: 8 reverse flies, 8e DB rows, 8e single arm upright rows
MetCon
3 rounds: 20 C2B, 15 HSPU, 10 double DB ground to OH (35’s/25’s)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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ReplyDeleteJogos 2019
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