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03-21-2018

Strength & Conditioning
4 rounds: 8 reverse flies, 8e DB rows, 8e single arm upright rows


MetCon
3 rounds: 20 C2B, 15 HSPU, 10 double DB ground to OH (35’s/25’s)

Comments

  1. quyenJuly 23, 2019 at 1:30 AM

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