Strength & Conditioning
4 rounds: 8 reverse flies, 8e DB rows, 8e single arm upright rows
MetCon
3 rounds: 20 C2B, 15 HSPU, 10 double DB ground to OH (35’s/25’s)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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ReplyDeleteJogos 2019
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