Strength & Conditioning
20 min to find a heavy 2 hang snatches + 1 snatch
MetCon
16 min amrap: 200m run, 15 C2B, 15 wall balls (20/14 to 10/9)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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