Strength & Conditioning
4x 10 burpees (as fast as possible), max KB farmer carry distance on a breath hold
Not for time: 200m lunges
MetCon
For time: 21-15-9 SDLHP (95/65), Bar facing burpees, OHS
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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