Strength & Conditioning
5X5 Bench Press
50 Bad Pull-aparts
MetCon
50-40-30-20-10
WallBalls (24 to 10/14 to 9), Double-unders, 100M Shuttle
5X5 Bench Press
50 Bad Pull-aparts
MetCon
50-40-30-20-10
WallBalls (24 to 10/14 to 9), Double-unders, 100M Shuttle
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