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10-16-2017

Strength & Conditioning
5X5 Deadlift
5X25 Arch Body Rocks
5X25 Hollow Body Rocks

MetCon
Tabata: Push-ups, Lunges, KettleBell Swings (53/35), Body-ups
*1 Minute rest in between exercises

Comments

  1. HuyenJuly 19, 2019 at 9:25 AM

    Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also
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