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10-13-2017

Strength & Conditioning
6X3 Overhead Squats
10 Minute EMOM:
2 Power Snatches

MetCon
6 Rounds For Time
30 feet Dumbbell Lunges (50s/30s)
8 Toes-2-Bar
30 feet Dumbbell Lunges
8 Pull-ups

Comments

  1. HuyenJuly 19, 2019 at 9:25 AM

    Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also
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