Strength & Conditioning
6X3 Overhead Squats
10 Minute EMOM:
2 Power Snatches
MetCon
6 Rounds For Time
30 feet Dumbbell Lunges (50s/30s)
8 Toes-2-Bar
30 feet Dumbbell Lunges
8 Pull-ups
6X3 Overhead Squats
10 Minute EMOM:
2 Power Snatches
MetCon
6 Rounds For Time
30 feet Dumbbell Lunges (50s/30s)
8 Toes-2-Bar
30 feet Dumbbell Lunges
8 Pull-ups
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Jogos para crianças 2019