Skip to main content

SEPTEMBER BIRTHDAYS

Image result for Birthday Workout


September 4th:
Judy Proffitt

September 6th: 
David Strassman

September 7th:
Jeri Becker

September 8th: 
Joanna Mendez

September 10th:
Esther Andrews

September 11th:
Alvaro Ruiz

September 12th: 
Joseph Leech

September 13th: 
Charles Delgado

September 14th:
Laura Brown

September 15th: 
Chris Seid
Lindsey Boubel

September 17th: 
Whitney Nunes

September 18th: 
Luis Lopez
Jacob De Los Reyes

September 20th:
Scott Avila

September 21st:
Erik Moya

September 24th: 
Carl Olmstead
Matthew Arredondo

September 26th: 
Jevon Morrison

September 27th: 
Devon Page

September 29th:
Jennifer Saccomano
Michael Cresto 
Juan Ponce

Comments

Popular posts from this blog

09-20-2017

Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar

Thanksgiving Truffle Dessert

Maple Walnut Cheesecake Truffles (from anediblemosaic.com) Ingredients 1½ cups (170 g) toasted, unsalted walnuts, divided (see Note) 1½ cups (120 g) old-fashioned rolled oats 1¼ cups (150 g) raw, unsalted cashews ½ teaspoon salt 3 tablespoons pure maple syrup 1 teaspoon vanilla extract 1 teaspoon maple extract 8 oz (227 g) container GO Veggie! Dairy-Free Classic Plain Cream Cheese ½ teaspoon cinnamon, for dusting on top Instructions Report this ad Add the walnuts to a food processor and pulse until coarsely chopped. Remove half of the nuts and reserve them for stirring into the truffles. Continue pulsing the remaining half of the nuts until they’re finely chopped; transfer them to a shallow bowl and reserve for rolling the truffles in. Add the oats, cashews, and salt to the food processor and process until powdered. Add the maple syrup, vanilla extract, maple extract, and cream cheese and process until smooth. Transfer the mixture to a larg...