Strength & Conditioning
15 minutes to find a 1RM DL
15 minutes to find a 1RM bench press
MetCon
8 rounds: 8 Thrusters (115/80), burpees over the bar
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
An equipment glitch brought down the gift page usefulness, back-end announcing apparatuses, and the sparkling new constant pioneer sheets and information representation, across the board singular motion.
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