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09-27-2017

Strength & Conditioning
3X ME strict pull ups (take a few minutes between sets)
3x ME T2B (Do not fall off the bar, if your grip starts to go hop off the bar)(take a few minutes between sets)


MetCon
16 minute amrap: 10 C/J (135/95), 20 pull ups, 10 power snatch, 50 DU

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