Strength & Conditioning
Strict press 1x3@70%, 1x3@80%, 1xamrap@90%
5x3 Push jerk (build)
3x :30 L-sit hold on bar
MetCon
6 rounds: 35 DU, 8 alt DB squat snatches
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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