Strength & Conditioning
Back squat 1x5@65%, 1x5@75%, 1xamrap@85%
4x8e single leg KB/DB straight leg DL
4x12 banded hip thrusts
MetCon
12 min AMRAP:
10 front rack lunges (135/85), 12 HSPU, 45 DU
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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