Strength & Conditioning
Back squat 1x5@65%, 1x5@75%, 1xamrap@85%
4x8e single leg KB/DB straight leg DL
4x12 banded hip thrusts
MetCon
12 min AMRAP:
10 front rack lunges (135/85), 12 HSPU, 45 DU
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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