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09-08-2017

Strength & Conditioning
Back squat 1x5@65%, 1x5@75%, 1xamrap@85%
4x8e single leg KB/DB straight leg DL
4x12 banded hip thrusts

MetCon

12 min AMRAP: 
10 front rack lunges (135/85), 12 HSPU, 45 DU

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