Warm up with Ladder work drills
Strength & Conditioning
5x10 body ups
5x M.E. banded tri extensions
MetCon
For time:
800m run, 30 Burpee DB squat clean thrusters (45/25), 800m run
*burpee db squat clean thrusters = keep your hands on the DB handles during the burpee, instead of jumping, preform a DB squat clean thruster.
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