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09-05-2017

Strength & Conditioning
15 minutes to find a heavy: 1 squat clean+ 1 front squat+ 1 jerk (build)
5x3 Clean pulls (at heaviest weight done for complex)
3X :45 HS hold 


MetCon
4 rounds for time:
6 Hang power clean (165/115), 12 Dips, 24 sit ups

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