Strength & Conditioning
18 min EMOM: 1st: 3 snatches (building), 2nd: :20 chin over bar hang, 3rd: 15-20 hand release push ups
MetCon
For time: 100 DB hang squat clean thrusters (30’s/20’s) *emom 4 burpees starting at 0:00
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
But the men that went up with him said, We be not able to go up against the people; for they are stronger than we. And they brought up an evil report of the land which they had searched unto the children of Israel, saying, The land, through which we have gone to search it, is a land that eateth up the inhabitants thereof; and all the people that we saw in it are men of a great stature. And there we saw the giants, the sons of Anak, which come of the giants: and we were in our own sight as grasshoppers, and so we were in their sight.
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