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11-26-2018

Strength & Conditioning
18 min EMOM: 1st: 3 snatches (building), 2nd: :20 chin over bar hang, 3rd: 15-20 hand release push ups

MetCon
For time: 100 DB hang squat clean thrusters (30’s/20’s) *emom 4 burpees starting at 0:00

Comments

  1. boymaichoi22June 4, 2019 at 3:32 AM

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