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11-09-2018


Strength & Conditioning
Backsquat 4x10 @ 40-50lb over the 20RM from last week

MetCon
6 min amrap: 50 WB (20/14 to 10/9’), 30 DL (185/125), max dips
4 min rest
6 min amrap: 50 WB (20/14 to 10/9’), 30 DL (185/125), max pull ups with remaining time

Comments

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