Strength & Conditioning
Backsquat 4x10 @ 40-50lb over the 20RM from last week
MetCon
6 min amrap: 50 WB (20/14 to 10/9’), 30 DL (185/125), max dips
4 min rest
6 min amrap: 50 WB (20/14 to 10/9’), 30 DL (185/125), max pull ups with remaining time
Always read the supplement labels to see if there are warnings that would make them inappropriate for you. And, of course if you have any medical conditions or take medications or other supplements it's always a good idea to speak with your doctor before starting anything new.
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