Strength & Conditioning
6x2 front squat @95% of 3 week’s ago 8RM
MetCon
25 min amrap: 25 push ups, 20 DB front squats (50’s/35’s), 15 cal row
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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