Strength & Conditioning
Bench 5@65% 5@75% 5+@85%
DB seated OH press 5x5 (building)
MetCon
8 rounds: 10 KBS (70/53), 1 squat clean (225/155)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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