Strength & Conditioning
DL 1x5@65%, 1x5@75%, 1xamrap@85%
OHS 6x3 (build)
5x1 weighted pull up+ 3 strict pull ups + 5 kipping pull ups (increase weight from two weeks ago)
MetCon
For time: 100 DU, 40 BJO (24/20), 40 PS (75/55), 100 DU
*12 min cap
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