Strength & Conditioning
Every 2 minutes for 10 minutes: 5 back squats (building)
MetCon
20 min amrap: 25/20 cal row, 50 DU, 1 round of chief (3 Power cleans (135/95), 6 push ups, 9 air squats)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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