12-20-2018 December 19, 2018 Strength & Conditioning Every 2 min for 14 minutes: 4 front squats (80%) 4x10 Weighted box step ups MetCon 15 min amrap: 200m run, 50 DU, 200m row Share Get link Facebook Twitter Pinterest Email Other Apps Share Get link Facebook Twitter Pinterest Email Other Apps Comments UnknownDecember 28, 2018 at 7:02 AMI really appreciate for this great information,I think this article has a lot of information needed, looking forward to your new posts. They are the best ones. Kick The Buddy game for kids game Def Island best game Papa's ScooperiaReplyDeleteRepliesReplyAdd commentLoad more... Post a Comment
11-17-2017 November 16, 2017 Strength & Conditioning 8X1 Hang Power Clean + 1 Power Jerk 5X5e KettleBell Straight Leg DeadLift MetCon 3 Rounds For Time 100M KettleBell Farmer Carry (53/35) 120 Double-unders 15 KettleBell Front Squats (53/35) Read more
08-14-2018 August 13, 2018 Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row Read more
08-13-2018 August 13, 2018 Strength & Conditioning Bench 5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU Read more
I really appreciate for this great information,I think this article has a lot of information needed, looking forward to your new posts. They are the best ones.
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