Strength & Conditioning
5X5 Deadlift
5X25 Arch Body Rocks
5X25 Hollow Body Rocks
MetCon
Tabata: Push-ups, Lunges, KettleBell Swings (53/35), Body-ups
*1 Minute rest in between exercises
5X5 Deadlift
5X25 Arch Body Rocks
5X25 Hollow Body Rocks
MetCon
Tabata: Push-ups, Lunges, KettleBell Swings (53/35), Body-ups
*1 Minute rest in between exercises
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